Today, I plan on writing about my favorite articles that I have found on the internet. My views are completely MY opinion on the article, however , I will add how that article has helped me. As I continue to gain knowledge; more links will be added to this page. My goal is to have a database for people who are searching for the best links on the Net, with topics ranging from Mathematics - Sleeping tips.
"GOAT"= Greatest of all time
LINKS ON SLEEP : http://www.trickstutorials.com/content/sleeps - To me, this is the greatest page on sleep and how to get a great sleep that is on the internet. Although I have not read every sleep article on the Internet, (If you have then I suggest you reconsider your thought process and/or get a job) I can honestly say that this article has helped me the most. The author, a man who goes by Jujimufu, has tested sleep strategies out in the best way possible; which is to actually try them all out. Major points from the article that have been effective for me include: 1- Get up on your feet at the same exact minute every morning for 1 month ( once you have this habit you most likely will keep doing it for more than 1 month). 2- Buy earplugs so that all outer noise is eradicated. 3- Create "white noise" by having a fan blow during the night. 4- Darkness + Earplugs + Fan= great sleep.
NEED MOTIVATION? : http://jasonferruggia.com/life-wasted/ - My personal favorite article of all time regarding any topic. If you feel like you need to get your life in order, or that you are having problems achieving a goal that you set out to accomplish, look no further then this article. Jason Ferruggia would best be described as a Health addict, a complete beast in the weight-room and a excellent motivator. (although he claims he hates motivating people) Despite this article mostly being about weight-lifting and health, you should apply the same passion that Jason gives to those subjects, to both your school/work, friends, and family. As Mr. Ferruggia so aptly puts it, "Don't wait till tomorrow because it will be to late."
IS STRETCHING IMPORTANT? : http://robertsontrainingsystems.com/blog/hardcore-stretching-part-i/ - No longer should kids be asking, "Should I stretch." This article explains the fundamentals of stretching and why it is so important for young and old athletes. Instead of getting a injury and being forced to 8 months of rehab, how about you do 10-15 minutes of prehab before and after every workout/practice/game. For examples of actual stretches go here .
WHAT YOU NEED TO GAIN STRENGTH: http://sportsillustrated.cnn.com/vault/article/magazine/MAG1125982/index.htm
This is exactly what anyone needs to achieve strength. Herschel walker says exactly what made him the beast that he is. The formula : Pushups, Sit-ups and Sprints. The Challenge: You must do these everyday, in the first year Herschel totaled over 100,000 pushups!
TO BE CONTINUED.........
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